Quick post - the pool is set up for long course, which means less flip turns, which means more swimming, which means it's harder. Plus, there were like 100 people in each lane, so it's hard to get a good interval workout in. At any rate, here's what we did with our 90 minutes (we got 90 instead of 60 today - awesome!):
300 warm-up
10 x 50 meter kick with fins
8 x 50 drill/swim
100 easy free
300 free
6 x 50 free
3 x 100 free
6 x 50 free
100 easy free
10 x 50 pull
2 x 50, 25 hard 25 easy
100 warm down 3300
Christina was there tonight, and I'm keeping up with her more easily, which is nice to see. I like visible, measurable progress...
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