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Two nights with my sister plus one holiday party = not feeling the workouts. I had to miss yesterday morning's run, but got on the bike in the garage today for a quick workout. I chose the IronGirl DVD because it's efficient - 30 minutes and you can select either the beginner, intermediate, or advanced workout. I chose advanced, mostly out of guilt. Advanced, apparently, means there is little to no recovery in between sets, and man was I sweating at the end of it. I'm happy I did it, but am very glad it's over, and now I feel a little ill...