You know, I just looked at a run I did one month ago, on November 16th. The GPS software stores all of my workouts and information, which is great fun and apparently very motivational. The run I did one month ago? I ran 3.99 miles at an average pace of 13:36 minute miles.
In the span of one month I've improved my running pace over 2 minutes per mile. I just have to happy about that and stop being so hard on myself. 11:25 minute miles for me are great, period.
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