This morning there was a bike/run workout. The plan was to meet and ride for an hour out, then turn around and get about an hour back, then run and out-and-back 20-minutes out (so 20 minutes back, or 40 minutes total).
I felt pretty darn good. A two hour bike ride plus 40 minute run is the longest I've gone so far, and could have kept running if I'd had to, which is good because in the real deal I'll have to.
I just mapped my distances:
26.6 mile bike ride
3.4 mile run (and I negatively split the run, meaning I went out in 20 minutes and came back in less than that, in this case by 30 seconds!)
Yeah! Those are 11-minute and 36 second miles people! AFTER a 26-mie bike ride! Holy crap, I'm getting better at this.
Now, a nap.
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