One of the captains this year set up extra swim sessions for us at the Santa Clara International Swim Center. Tonight was the first workout, and it was a big, friendly group! Well, at least until no one wanted to get in the lane with me - as I hit the wall on my first warm-up lap I heard "but that's Megan's lane!" Finally I got a couple of brave souls to join me and we were off! I squeezed in about a 200 yard warm-up, and then we got into the set:
400 yards (25 yard swim, 25 yard drill)
100 yard kick
100 IM (I added this because I finished early)
Main Set: 25, 50, 75, 100, 200, 100, 75, 50, 25
5 x 50 yards easy free
100 yard warm-down
...for a grand total of 1650 yards. That's already longer than the swim leg of the race, and I feel pretty good about this part of the season. Again, it's my running that is in bad shape. Tomorrow, I run. Really.
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